Principia College Swimming & Diving

way hey, and up she rises, early in the morning

Prin Swimming

Hey all, another good 4500 yards with masters this morning (should have been over 5K, but we had to cut it short b/c of time...it's a high school pool and our use of it is somewhat limited)

400 swim choice
400 IM k-dr-k-sw

12 x 100:
1-3 k-dr-k-sw on 2:00
4-6 descending by 100 on 1:40
7-9 dr-k-dr-sw on 1:50
10-12 same as 4-6

6 x 200 on 3:10 (held 2:40 or better)
3 x 50 k-dr on 1:05
8 x 125 on 2:00 (held 1:40 or better)
3 x 50 dr-sw on 1:00

Oh, and yesterday's total for the day was 10,000 even.

I love how excited we are all getting about these different practices and keeping in contact. Just knowing you all are working hard is helping me to work even harder...thinking about Ryan and Rachel and Charlie getting up for practice got me out of bed, in the car and over to the pool this morning. :) So thanks for all the postings, keep up the great work! Love, J

posted by Anonymous @ 10:41 AM