Principia College Swimming & Diving

Masters practices

Hey team, Jamie here. I've been working out with a local masters group in addition to the STL team members' practices, and for people Coach's age or so, these guys can be pretty intense. Some of the people in the lanes next to me this morning were doing sets on a 1:10 100 base (probably about what Ryan goes) and getting lots of rest! Anyway, here are some of the workouts I've done so far:

Tuesday morning: 4250 yards

1 x 500 free
1 x 200 IM kick

8 x 75 odd k-dr-k on 1:30, even swim free on 1:15

1 x 750 free on 10:30
2 x 350 free on 5:15
4 x 175 free on 2:35
8 x 100 free on 1:30 (I held these under 1:20)

This morning: 4900 yards

2 x 200 free swim
3 x 100 kick
4 x 150 pull w/paddles

10 x 200 swim, odd all free, even choice on laps 4 and 8, on 2:50 (these kicked my butt!)

1 x 400
1 x 300
1 x 200
1 x 100
all pull w/ paddles on 15 sec rest

6 x 50 choice on :55
200 cool down

Hope that gives you some good ideas. Oh, and a note to Molly's post: the 5 200's pull we did weren't just for the girls; the guys did them too, but only the girls had paddles. :) Bye for now!
-Jamie

posted by Anonymous @ 10:31 AM