word to yer mother
word to your mothermy USS team was a bit crowded today in the pool so i had to go for the adult lap swim .. zzzZzzZZz .. well heres what i banged out in that fantastic hour and a half.
btw, charlie word to that kick day, im going to do that tomorrow evening.. heres my make up set
5x200 s,k,p,k,s
10x100 IM swim - 1:25
10x50 kick on 1:00 - did them all under or around :45
5x200 pull with paddles on 2:35 (a little fast but eh)
4x25 under water kick down swim back, YES i love tuesdays!
8x125 - 2 each stroke
75 drill 50 swim
6x50 warm-down, down drill back swim on 1:00
sooo .. 4900 today? i suck at swimming math...i was tryin to work my stoke work, seeing as im an imer and all right-o.. tomorrow looks like its a good 5800 from chuckles!
pc out
posted by Ryan @ 8:30 PM
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