i might be crazy
no seriously, my USS team is crazy and i might be crazy for trying to get back in the pool with them. and i think i just rememberd why i was so happy when i finally stopped USS with my crazy crazy crazy insane coach Ellen.heres my mondays practice.
5x400 warm-up
2 on 6:30
2 on 6:00
1 on 5:30
3x
10x100
set 1 - 1:25
set 2 - 1:20
set 3 - 1:15
7x50 warm-down
down free - back double arm backstroke
oh yeah, this is meters and oh yea, highschool girls were whooping on me i feel defeated. haha alright hopefully it gets better or ill just keep getting embarrassed. right-o.
its late now. gnite.
posted by Ryan @ 11:07 PM
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