cramped lane...
team, Jamie again...wasn't sure whether Mols or I were going to post this, so i'll just slip it in real quickin attendance this aft: richard III, ashbash, flava, linz, ben-jammin' and yours truly
900 swim warmup, every 4th lap drill
10 x 50 kick on 1:10 (60 sec just wouldn't work wth 6 ppl in the lane)
10 x 100 pull, no paddles, breathing 3-5-7-5 on 1:30
4 x 25 UNDERWATER, kick down swim back on :60
8 x 150, dr/sw by 25 on 2:30
8 x 75 kick w/fins on 1:20
20 x 25 on last person: 1-drill, 2-build, 3-fast, 4-easy
6 x 50 on :55 warm down
5100 yards total. Some of us varied/dropped the distances a bit...as Molly said before, confined space makes things interesting. But on the whole, a good prac...looking forward to MA and jenny coming down the next 3 days.
night all! love, J
posted by Anonymous @ 9:41 PM
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