Principia College Swimming & Diving

Jeff Ball's found!

Thanks to whoever got a hold of Jeff Ball. He sent me an email, so I know he's alive. He's looking for an idea of what to do for drylands. Who has thoughts? After our drylands in STL tomorrow, I'll try to post what we did. We're thinking of starting a weights circuit. Although there's only one source of true strength, perhaps some weight lifting wouldn't hurt! I'm falling asleep at my computer. Mary Ann and I will hit the pool tomorrow morning to test out some of our new stroke drills! More on that later! Much love to you all and thanks for all of your hard work. Charlie, you're doing a fabulous job posting those workouts!
Love you all!
Jenny

posted by Jenny @ 9:50 PM