Principia College Swimming & Diving

I'm ahead of the game today...

STL people Mary Ann and I will see you at 5:30 pm. And remember we have practice Sat. morning 9:30 -12

The Practice for Dec. 2

2 x 10 minute whistle swim (working on kicking on back, finishing stroke, finishing to the wall)

3 x { 5 x 125 free on 2:00 (1-4 fast by length, 5th all fast)
OR 100 free on 2:00 (1-4 fast by length, 5th all fast)}

100 easy

4 x {5 x 50 stroke Ben/Jamie :55, :50, :45, :40
Trey (breast) 1:05, 1:00, :55, :50
Joy (fly-ba, 2 x ba-br, br-fr, fr-fly) 1:05, 1:00, :55, :50 Ash, Linds, Mol (br-fr) 1:05, 1:00, :55, :50 }
100 easy

10 minutes turn work/ freestyle finishing stroke drills (200 drill, 6 x turns)

3 x {4 x 50s (2-turn 50s from the middle working the turns)
4 x 25 (working on the finish - kicking for 10 sec at the wall on the finish)}

300 Relay ( Ben, Jamie, Trey x 50 v. Joy, Molly, Lindsey, Ashley x 25)

300 cool down

total: 6125 if I added correctly!

posted by Jenny @ 12:16 PM