friday, friday, friday, friday, friday
team, ryan1500 warm-up
500 free 400 im 300 kick 200 pull 100 free
32x25 sprint 8 each stroke on :30
4x
3x200
odd free on 2:40
even im on 2:50
---i was working this set trying to make each one faster
6x50 warm-down
i think i should have swam more.. :\ ehh
..im pretty sore from this week and its just getting colder and colder here. no excuses though haha i just want to COMPLAIN!!! ok. i hope you all are having as much fun as i am, i miss you all i can't wait for 3 days after christmas!!! haha ok talk to ya all later
pc out
posted by Ryan @ 2:35 PM
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