Principia College Swimming & Diving

Prin Swimming

Prin Swimming
The one problem with masters practices is that on weekends (and in this case monday as well) they don't exist. That made Sunday a nice day off, though. Here's what I did this morning:

3 x 300 (1 swim free, 1 k/d/s free, one choice)
18 x 50 (6 sets of 3: 1 k on 1:05; 2 sw on 1:00)

3 x 250 free on 4:00 (made 3:35)
4 x 75 k/d/s on 1:30
8 x 100 on 1:40
4 x 75 swim on 1:30
2 x 250 on 4:00
1 x 150 easy

4600 total

As Jenny mentioned, I'm working a lot with rotation and adjusting my technique to be longer and smoother--unfortunately, this is pulling my intervals down a bit, which is frustrating, but I am taking quite a bit fewer strokes per length, and I am confident the speed will return as I grow more comfortable. At least, that is what I keep telling myself. I know I have all of your support, though, and that helps a lot. I'm so excited to see you all again after Christmas, too. Hanging with the STL crew rocks, don't get me wrong, but it will just be amazing when we're all together again. Keep up the great work!

Much love to all. Goodnight! -J

posted by Anonymous @ 8:50 PM