Lactates...
Hey Ry,
Lactates are fast swims that are meant to simulate race events. So, they're basically all-out swims with a lot of rest. Hope that makes sense!
Jenny
posted by Jenny @ 4:29 PM
Hey Ry,
Lactates are fast swims that are meant to simulate race events. So, they're basically all-out swims with a lot of rest. Hope that makes sense!
Jenny
posted by Jenny @ 4:29 PM
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