Principia College Swimming & Diving

Monday's practice

The Practice for Dec. 5

20 minute whistle swim (working on finish to wall, front rotation, shark fin)

18 x 100 stroke on
1:25 (B&J)

5 x 50 moderate – 50 build to finish

100 easy

5 x 25 build – 50 hard – 25 swim

100 easy

5 x 75 build – 25 hard to finish

100 easy

OR

15 x 100 stroke on
1:40 (T br-fr by 50 & J IM)
1:45 (M fr) 1:50 (L br-fr & A br-fr)

4 x 50 moderate – 50 build to finish

100 easy

4 x 25 build – 50 hard – 25 swim

100 easy

4 x 75 build – 25 hard to finish

100 easy


4 x 125 streamline kick (50 right side – 50 left side – 25 back) with fins on 2:30

2 x 20 x 50 stroke

Ben and Jamie holding 35 or below
5 x :55
5 x :50
5 x :45
5 x :40
100 easy


Trey (fr)
10 x :55
100 easy
5 x :50
5 x :45
100 easy

(br)
10 x 1:05
100 easy
5 x 1:00
5 x :55
100 easy


Joy (fr)
10 x :55
100 easy
5 x :50
5 x :45
100 easy

(fly-ba, 2 x ba-br, br-fr, fr-fly)
10 x 1:05
100 easy
5 x 1:00
5 x :55
100 easy

Molly (fr x 2) holding :40 or below
10 x 1:05
100 easy
5 x 1:00
5 x :55
100 easy

Lindsey & Ashley (fr) (br)
10 x 1:05
100 easy
5 x 1:00
5 x :55
100 easy

400 cool down

I think that's about 6100 yds.

posted by Jenny @ 9:09 AM