Principia College Swimming & Diving

Merry Almost Christmas!

Hey guys!! Horray for it being the day before Christmas Eve! Here is my workout from yesterday (I'll have to go back and search in the lockers for my workouts from the past week or so...)

[1200] 6 x 200 (SKPDKS)
[800] 8 x 100 alternate freestyle/IM
[100] 100 easy
[500] 10 x 50 kick on 1:00
[1000] 10 x 100 freestyle (2 on 1:55, 2 on 1:50 and so on...)
[100] 100 easy
[600] 8 x 75 underwater 25, drill 25, sprint 25
[100] 100 easy
[1600] 8 x 200 pull (no paddles) on 2:55
[300] 300 cool down

Total: 6300 yards

I can't believe the break has gone by so fast! I'm a little sad it has b/c this is probably my last Christmas at home, but I also can't wait to see everyone :) Have a great break, a very Merry Christmas and don't forget to work out! Love you all!
- Rach

posted by rach @ 6:47 AM